Program

Diagnostics

Diagnostics is a standard part of the training preparation, because the knowledge of initial state of player is essential for developing of a training plan. Diagnostics involve multiple programs from which you can choose one or a combination of several...

FOR

Players of all age groups

PROGRAM DESCRIPTION

Our Hockey Centre offer:
Sport testing of condition and coordination abilities (KKS)
• Evaluation of Functional Movement Systems (FMS)
• Firstbeat – determine the maximum pulse rate / heart rate, VO2max, anaerobic, aerobic
• Wingate - performance tests on the hockey skatemill
Stride Power - performance tests on the hockey skatemill
Blood analysis and interpretation of results
• Determine level of Creatine Kinaze and nterpretation ofe results


Testing of condition and coordination abilities indicates the current status of player, which is crucial for gaming performanceThis is done through Sport Testing Dryland, which evaluates dynamic and static stability, frequency speed, responsiveness and power abilities of the player.

Evaluation of Functional Movement Systems provides information about movement patterns, simplifying the concept of movement and its effect on the body. Based on the FMS, it is possible the immediate detection of evident physical functional limitations, asymmetries and dysfunctions.

Firstbeat monitors current response of athlete's organism on external training load by measuring the heart rate. It provides feedback to the coaches and players, which helps control training and sports performance itself. Based on measurements of Firstbeat, there are designed anaerobic and aerobic thresholds and training zones, which will greatly help to streamline training.

Wingate determines anaerobic capacity state during the 30s and during this time finds out anaerobic science of player, maximum and average power and fatigue index. The test is performed on a hockey skatemill and a bike. The test is designed for players over 15 years.

Stride
Power
provides the maximum performance of player during six seconds. The goal is to find out the optimal speed of skating of a player on the hockey skatemill during player's max performance.
The test is
designed for players over 15 years.

Blood analysis indicates the current health and functional status of the player. Getting blood count, biochemistry, liver function tests, lipid metabolism and inflammatory markers:
WBC, RBC, HGB, HCT, MCV, MCH, NEUabs, LYMabs, MONOabs, EOZabs, NEU, LYM, BASO,RDW, PDW, MPV
S-GLU, S-KREA, S-BILC, S-AST, S-ALT, S-GMT, S-CHOL, S-TAG, S-LDL, S-HDL, S-CK, S-Fe, S-Ferit, S-Na, S-K, S-Cl, S-CRP, S-IgE

Based on the determination of CK it is possible to know, how the body responds to stress, respectively how quickly it can recover after exercise. Every sport performance triggers in body a number of metabolic and hormonal responses, energy substrates and muscle cells are damaged by micro-traumatic changes. Blood CK informed about these processes and allows to adjust the level of training load.

FINAL ASSESMENT
Test evaluation according to standards, interpretation, consultation, recommendation
REQUIREMENTS
The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
ADDITIONAL INFORMATIONS

The player must comply with the rules for preparation before testing (eating, drinking, regeneration, ...)


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